Your journey begins with a free, 15‑minute consultation call—no commitment, just conversation. This is where we’ll explore what’s been feeling off in your life, from work stress to emotional exhaustion, and you’ll see if our approach feels right for you. It’s a chance for you to ask questions, get to know me (Isi Oboh), and get clear on how therapy with Iroko Health could support you. Think of it as our mutual “first look”—an easy, low‑pressure way to get started.

In our first full session, we’ll slow down together and begin unpacking what’s been happening day-to-day. You’ll have space to express what feels most pressing or confusing, whether that’s tension, numbing, or overwhelm. I’ll listen closely—no waiting to “open up”—and help you start connecting patterns and noticing what might be under the surface. By the end, we’ll have a clearer sense of what’s at play and how to move forward.

Once we’ve got a sense of your experience, we collaborate on a roadmap designed just for you. We talk through what concrete change looks like—more calm? fewer reactions? more energy?—and set flexible goals that reflect your values and routines. This isn’t about rigid targets; it’s about a guiding structure that fits your life and helps you stay grounded. We’ll revisit and adjust these goals as we learn what’s working and what needs tweaking.

Over the weeks, our sessions become a dedicated space for exploration, insight, and growth. We’ll dig into your habits, your triggers, and the thought patterns that show up in your day-to-day, then experiment with new ways of responding or relating. Together, we’ll build practical tools—whether it’s grounding practices, communication strategies, or emotional regulation—and integrate them into your world at your own pace. This step is about real, sustainable change.

Periodically, we’ll pause together to look back on how far you’ve come—and decide where to go next. We’ll celebrate the shifts you’ve made, however small, and reflect on what’s evolved in your confidence, relationships, or your inner experience. Then, we’ll update our approach if needed, adjusting goals or methods so therapy continues to serve you. This ensures your process stays alive, responsive, and truly yours.