Many daily habits secretly harm our mental health without us realizing. The good news? Simply noticing them lets us make positive changes. Start small by fixing just one habit - tiny steps lead to big improvements.

Humanities reveal who we are. Through literature, philosophy, and art, we discover our true selves, challenge norms, and grow stronger. Your identity evolves as you explore – what work has shaped yours?

OCD staring is a compulsive fixation on visual stimuli, causing distress and anxiety. This guide explores its causes, symptoms, and effective treatments like ERP therapy, cognitive restructuring, and self-help strategies. With proper intervention, recovery and regained confidence are possible.