Whatever brought you here matters enough to do something about it.

Most of what brings people to therapy is a symptom of something that runs deeper. That's where the work is focused.

You likely already have some understanding of what's going on. What's harder to see from the inside is how the pattern developed, why it keeps recurring, and what's been maintaining it despite your efforts to change it.

That's where the work happens. I'll notice things you've stopped noticing because you're too close to them. I'll ask questions that cut through the story you've already told yourself. And I'll be honest about what I'm seeing, because most people who sit across from me are done being told what they want to hear.

I draw from CBT, ACT, IFS, and narrative therapy. What people tend to remember isn't the method. It's that the conversation went somewhere they didn't expect, and that something they'd been carrying for a long time started to make a different kind of sense.