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Contact Iroko Health for Support and
Mental Health Inquiries
Take the First Step Today.
email:
info@irokohealth.com
Contact us directly via email or use the form to send a message. We’ll get back to you promptly with the information you need.
Remember, this is a safe space where your concerns are heard and respected.
Resources to
start your mental health journey
Digital Stress: Causes, Effects, and How to Overcome It
Digital stress affects mental health due to excessive screen time and online pressure. This guide covers its symptoms, impact, and expert-backed strategies to manage it. Simple steps like setting boundaries and mindful tech use can help restore balance.
How to Recover from ADHD Burnout (Science-Backed Tips)
ADHD burnout recovery isn’t about working harder—it’s about working smarter with your brain’s unique needs. Be patient with yourself, experiment with strategies, and remember: progress isn’t linear. If you’re feeling stuck, start small. Pick one tip from this guide and try it today.
Suffering in Silence: Breaking Free & Finding Support
Many people suffer in silence due to fear or stigma, impacting their mental and physical well-being. This article explores accessible mental health resources, coping strategies like art therapy and mindfulness, and ways to support loved ones while combating stigma through awareness and education.
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