Find Relief from Depression & Low Mood
Depression isn’t always obvious, it can look like burnout, numbness, or just feeling off for weeks at a time. At Iroko Health, we help you understand what’s happening beneath the surface and support you in finding your way back to clarity, energy, and connection.
You wake up already drained. The day ahead feels like something to endure, not experience. Maybe you're snapping at people, maybe you're withdrawing, or maybe you're just trying to get through the basics without breaking down. Even when you're doing all the “right” things, working, showing up, getting by, there’s still this low hum of heaviness that won’t lift. It’s easy to feel like you should be able to fix it on your own. But depression doesn’t work like that, and you don’t have to keep pretending you're okay just to function.
What depression counselling looks like
When depression lingers, it can take over your days in ways that aren’t always obvious to others. You might be running on autopilot, feeling disconnected, or struggling to find energy for anything beyond the basics. In our work together, the goal is to help you understand what’s happening beneath the surface, feel more in control, and start building a life that feels worth engaging in. Depression counselling at Iroko Health is both supportive and practical. We move at a pace that fits your reality — whether that means starting with small, manageable steps or diving deeper into patterns and experiences that have been holding you back. Along the way, we:
Understand What’s Really Going On
so you can see the factors affecting your mood and energy.
Reconnect with Yourself
by exploring thoughts, emotions, and values that may have been muted or ignored.
Build Toward Stability and Energy
with tools, strategies, and shifts that support real change, not just short-term relief.
Session pricing
Clear, upfront pricing for sessions that prioritize your well-being, at a pace and format that fits your life. Offered in-person & online.
Free Intro Session
If you’re uncertain about starting therapy, or new to Iroko, this is the place to begin. This short, no-obligation call gives you space to talk about what’s going on, ask questions, and see if working together feels like the right fit.
Individual Counselling Session
A standard 50-minute session for ongoing therapy at a steady pace. These sessions are typically held weekly or biweekly and are designed to help you make consistent progress on emotional, cognitive, or relational concerns.
Covered by most extended health plans that include counselling with a Registered Clinical Counsellor (RCC).
*Check your plan details to confirm coverage.
Individual Counselling Session
Ideal if you need more time to explore complex concerns or prefer a slower, more reflective pace. This extended session gives you the space to go deeper, process experiences more fully, and work toward meaningful, long-term change.
Covered by most extended health plans that include counselling with a Registered Clinical Counsellor (RCC).
*Check your plan details to confirm coverage.
Iroko Health Counselling
Psychotherapy in Vancouver and across BC
Ready to take the next step?
Start With a Free Intro Call