Find Relief from Depression & Low Mood

Depression isn’t always obvious—it can look like burnout, numbness, or just feeling off for weeks at a time. At Iroko Health, we help you understand what’s happening beneath the surface and support you in finding your way back to clarity, energy, and connection.

You wake up already drained. The day ahead feels like something to endure, not experience. Maybe you're snapping at people, maybe you're withdrawing, or maybe you're just trying to get through the basics without breaking down. Even when you're doing all the “right” things—working, showing up, getting by—there’s still this low hum of heaviness that won’t lift. It’s easy to feel like you should be able to fix it on your own. But depression doesn’t work like that—and you don’t have to keep pretending you're okay just to function.

What depression counselling looks like

A supportive space to explore your experiences, understand your emotions, and build tools to feel more in control.

01
Understand What’s Really Going On

We start by mapping out your experience—how you’re feeling, what’s been building under the surface, and the mental habits that might be keeping you stuck. It’s not about labeling; it’s about clarity.

02
Reconnect with Yourself

Through guided conversation and steady reflection, we help you reconnect with your emotional world and recognize the thoughts, pressures, or patterns that have been weighing you down.

03
Build Toward Stability and Energy

We introduce practical tools, mindset shifts, and calming strategies that support real change—not just symptom relief. You’ll move from surviving to building a more grounded, sustainable version of yourself.