Find Relief from Depression & Low Mood
Depression isn’t always obvious—it can look like burnout, numbness, or just feeling off for weeks at a time. At Iroko Health, we help you understand what’s happening beneath the surface and support you in finding your way back to clarity, energy, and connection.
You wake up already drained. The day ahead feels like something to endure, not experience. Maybe you're snapping at people, maybe you're withdrawing, or maybe you're just trying to get through the basics without breaking down. Even when you're doing all the “right” things—working, showing up, getting by—there’s still this low hum of heaviness that won’t lift. It’s easy to feel like you should be able to fix it on your own. But depression doesn’t work like that—and you don’t have to keep pretending you're okay just to function.
What depression counselling looks like
A supportive space to explore your experiences, understand your emotions, and build tools to feel more in control.
Understand What’s Really Going On
We start by mapping out your experience—how you’re feeling, what’s been building under the surface, and the mental habits that might be keeping you stuck. It’s not about labeling; it’s about clarity.
Reconnect with Yourself
Through guided conversation and steady reflection, we help you reconnect with your emotional world and recognize the thoughts, pressures, or patterns that have been weighing you down.
Build Toward Stability and Energy
We introduce practical tools, mindset shifts, and calming strategies that support real change—not just symptom relief. You’ll move from surviving to building a more grounded, sustainable version of yourself.
Session pricing
Clear, upfront pricing for sessions that prioritize your well-being, at a pace and format that fits your life. Offered in-person & online.
Free Intro Session
If you’re uncertain about starting therapy, or new to Iroko, this is the place to begin. This short, no-obligation call gives you space to talk about what’s going on, ask questions, and see if working together feels like the right fit.
Individual Counselling Session
A standard 50-minute session for ongoing therapy at a steady pace. These sessions are typically held weekly or biweekly and are designed to help you make consistent progress on emotional, cognitive, or relational concerns.
Covered by most extended health plans that include counselling with a Registered Clinical Counsellor (RCC).
*Check your plan details to confirm coverage.
Individual Counselling Session
Ideal if you need more time to explore complex concerns or prefer a slower, more reflective pace. This extended session gives you the space to go deeper, process experiences more fully, and work toward meaningful, long-term change.
Covered by most extended health plans that include counselling with a Registered Clinical Counsellor (RCC).
*Check your plan details to confirm coverage.
Start your journey to healing
