Find Relief from Shame, Self-Doubt, and Low Confidence
You second-guess yourself constantly, hold back from speaking up, or shrink in situations that matter. At Iroko Health, we help you untangle the patterns behind self-doubt and rebuild confidence that comes from within—not from proving yourself.
You overthink everything. You replay conversations in your head, criticize yourself for how you came across, and worry you’re never quite enough—smart enough, prepared enough, calm enough. Even when things go well, it doesn’t feel like it counts. Maybe you hide parts of yourself, avoid situations that bring pressure, or keep your distance in relationships just to feel safe. Shame has a way of shrinking us. It convinces you that being smaller, quieter, or less visible will protect you—but it also keeps you stuck. You don’t have to keep doubting yourself just to get through the day.
What Confidence, Shame & Self-Doubt Counselling looks like
A supportive space to explore your experiences, understand your emotions, and build tools to feel more in control.
Make Sense of the Inner Critic
We begin by slowing down the noise in your head and looking at where your self-doubt comes from. Whether it’s past experiences, unrealistic pressure, or a constant sense of comparison—we help you name it and understand it.
Reclaim Your Voice and Self-Worth
We work together to shift how you relate to shame. Instead of avoiding or overcompensating, we help you build the confidence to show up as yourself—even when things feel uncertain or imperfect.
Practice Confidence in Real Life
Using small, meaningful steps, we help you experiment with setting boundaries, speaking up, and taking action—even when you feel unsure. You’ll build a stronger inner foundation so confidence stops feeling like a performance and starts feeling like truth.
Session pricing
Clear, upfront pricing for sessions that prioritize your well-being, at a pace and format that fits your life. Offered in-person & online.
Free Intro Session
If you’re uncertain about starting therapy, or new to Iroko, this is the place to begin. This short, no-obligation call gives you space to talk about what’s going on, ask questions, and see if working together feels like the right fit.
Individual Counselling Session
A standard 50-minute session for ongoing therapy at a steady pace. These sessions are typically held weekly or biweekly and are designed to help you make consistent progress on emotional, cognitive, or relational concerns.
Covered by most extended health plans that include counselling with a Registered Clinical Counsellor (RCC).
*Check your plan details to confirm coverage.
Individual Counselling Session
Ideal if you need more time to explore complex concerns or prefer a slower, more reflective pace. This extended session gives you the space to go deeper, process experiences more fully, and work toward meaningful, long-term change.
Covered by most extended health plans that include counselling with a Registered Clinical Counsellor (RCC).
*Check your plan details to confirm coverage.
Start your journey to healing
