Find Balance When You’re Always On Edge—or Numb
Whether you’re constantly tense, quick to react, or checked out just to cope, it’s exhausting to feel like you're stuck in fight-or-freeze mode. At Iroko Health, we help you understand what’s driving these patterns and build more calm, choice, and connection in your day-to-day life.
You snap without meaning to. You shut down in conversations that matter. Or maybe you feel like you’re always “on”—alert, tense, and bracing for something to go wrong. When you're not overreacting, you're under-feeling—going numb just to get through it all. It might seem like you’re just being dramatic or lazy, but deep down, you know something’s out of balance. These aren’t random mood swings. They're signs that your nervous system is overloaded—and doing everything it can to protect you. We can help you reset, so you can respond with intention instead of running on autopilot.
What counselling looks like if you're on edge
A supportive space to explore your experiences, understand your emotions, and build tools to feel more in control.
Understand Your Triggers and Patterns
We help you recognize what sets off your fight, flight, or freeze responses—and why. Together, we trace the emotional build-up and unspoken stressors that keep pushing you past your limits.
Build Safety and Regulation
Through calming techniques and grounded reflection, we help you feel safer in your body and more in control of how you respond. You’ll learn how to pause, reset, and access calm even in the middle of stress.
Reconnect with Yourself and Others
We work on ways to stay present in tough moments—without shutting down or spiraling. Over time, you’ll feel more capable of handling emotions, setting boundaries, and showing up in relationships without feeling overwhelmed or checked out.
Session pricing
Clear, upfront pricing for sessions that prioritize your well-being, at a pace and format that fits your life. Offered in-person & online.
Free Intro Session
If you’re uncertain about starting therapy, or new to Iroko, this is the place to begin. This short, no-obligation call gives you space to talk about what’s going on, ask questions, and see if working together feels like the right fit.
Individual Counselling Session
A standard 50-minute session for ongoing therapy at a steady pace. These sessions are typically held weekly or biweekly and are designed to help you make consistent progress on emotional, cognitive, or relational concerns.
Covered by most extended health plans that include counselling with a Registered Clinical Counsellor (RCC).
*Check your plan details to confirm coverage.
Individual Counselling Session
Ideal if you need more time to explore complex concerns or prefer a slower, more reflective pace. This extended session gives you the space to go deeper, process experiences more fully, and work toward meaningful, long-term change.
Covered by most extended health plans that include counselling with a Registered Clinical Counsellor (RCC).
*Check your plan details to confirm coverage.
Start your journey to healing
