Get Unstuck and Find Clarity in Who You Are
When you're questioning your path, your purpose, or even your sense of self, it can feel disorienting. At Iroko Health, we help you slow down, get grounded, and reconnect with what actually feels true for you.
You’re going through the motions, but deep down you’re not sure this is the life you want—or even who you are anymore. Maybe your goals don’t feel like yours, or your roles have changed and left you unsure of where you fit. You might feel lost in career decisions, relationships, or just trying to figure out what matters now. It’s not about making the “perfect” choice. It’s about feeling like yourself again—clearer, more certain, and more connected to what drives you. You don’t have to navigate that confusion alone.
Our steps for directing you while finding your identity
A supportive space to explore your experiences, understand your emotions, and build tools to feel more in control.
Pause and Reflect with Purpose
We begin by creating space to explore where you’ve been, what’s shifted, and what’s no longer fitting. This isn’t about rushing into answers—it’s about making room for honest reflection without judgment.
Reconnect with Your Values and Voice
We help you uncover what truly matters to you—not just what’s expected or familiar. As we explore your identity, roles, and beliefs, you’ll start to hear yourself more clearly and trust your own instincts.
Take Aligned, Grounded Steps Forward
Together, we develop a direction that feels right for you—not based on pressure, but on clarity. Whether it’s making decisions, setting boundaries, or shifting your path entirely, you’ll move forward with more confidence and peace.
Session pricing
Clear, upfront pricing for sessions that prioritize your well-being, at a pace and format that fits your life. Offered in-person & online.
Free Intro Session
If you’re uncertain about starting therapy, or new to Iroko, this is the place to begin. This short, no-obligation call gives you space to talk about what’s going on, ask questions, and see if working together feels like the right fit.
Individual Counselling Session
A standard 50-minute session for ongoing therapy at a steady pace. These sessions are typically held weekly or biweekly and are designed to help you make consistent progress on emotional, cognitive, or relational concerns.
Covered by most extended health plans that include counselling with a Registered Clinical Counsellor (RCC).
*Check your plan details to confirm coverage.
Individual Counselling Session
Ideal if you need more time to explore complex concerns or prefer a slower, more reflective pace. This extended session gives you the space to go deeper, process experiences more fully, and work toward meaningful, long-term change.
Covered by most extended health plans that include counselling with a Registered Clinical Counsellor (RCC).
*Check your plan details to confirm coverage.
Start your journey to healing
