Heal from Burnout and Let Go of Constant Pressure
You’re getting things done, but it’s taking everything you’ve got. At Iroko Health, we help high-functioning, overwhelmed individuals step out of survival mode—and reconnect with a version of success that doesn’t cost your wellbeing.
You’re always on. Always performing, producing, staying “on top of it”—even when you’re running on empty. Maybe you feel guilty when you rest, or anxious when you slow down. On the outside, it looks like you’re managing. On the inside, it’s a quiet collapse: exhaustion, resentment, disconnection. Burnout isn’t just about working too much—it’s about carrying too much, with no space to be human. We help you find your footing again, so your drive doesn’t have to come at the expense of your peace.
What burnout and pressure counseling looks like
A supportive space to explore your experiences, understand your emotions, and build tools to feel more in control.
Step Out of Survival Mode
We start by identifying what’s draining you—mentally, emotionally, and physically. You’ll gain clarity on what’s fueling your burnout and how to interrupt the cycle, one step at a time.
Redefine Productivity on Your Terms
Together, we explore the beliefs and pressures that push you to overextend—perfectionism, guilt, fear of falling behind—and start shifting toward a healthier, more sustainable rhythm.
Rebuild Energy and Motivation From Within
We help you reconnect with your values, your body, and your natural pace. This isn’t about doing less—it’s about doing things differently, in a way that supports both your goals and your wellbeing.
Session pricing
Clear, upfront pricing for sessions that prioritize your well-being, at a pace and format that fits your life. Offered in-person & online.
Free Intro Session
If you’re uncertain about starting therapy, or new to Iroko, this is the place to begin. This short, no-obligation call gives you space to talk about what’s going on, ask questions, and see if working together feels like the right fit.
Individual Counselling Session
A standard 50-minute session for ongoing therapy at a steady pace. These sessions are typically held weekly or biweekly and are designed to help you make consistent progress on emotional, cognitive, or relational concerns.
Covered by most extended health plans that include counselling with a Registered Clinical Counsellor (RCC).
*Check your plan details to confirm coverage.
Individual Counselling Session
Ideal if you need more time to explore complex concerns or prefer a slower, more reflective pace. This extended session gives you the space to go deeper, process experiences more fully, and work toward meaningful, long-term change.
Covered by most extended health plans that include counselling with a Registered Clinical Counsellor (RCC).
*Check your plan details to confirm coverage.
Start your journey to healing
