Iroko Health Counselling

Tools and resources

Short tools and reads for the moments that are hard to sort out on your own. Pick the section that sounds like your week. Nothing you type into a tool is sent to us.

Not sure what’s going on After a fight at home Something big changed Can’t switch off or say no

Not sure what’s going on

Start here if something feels off but you can’t name it yet.

Tool · 2 minutes

Pattern Check

See where your stress goes: into silence, a short temper, or keeping it all inside.

Start the check →

Short read

I just feel off

Feeling flat without a clear reason, what might be behind it, and one thing to try this week.

Read →

After a fight or a hard moment at home

For when you went quiet, snapped, or said something you didn’t mean.

Tool · 10 minutes

Thought Check

Slow down a moment that set you off. Check what you told yourself against the facts, and decide what to do next time.

Start the worksheet →

Short read

I snapped at someone I love

Why small things can set off big reactions with the people closest to you.

Read →

Short read

My partner says I’m distant

What it means when your partner says you’re distant, why it happens under strain, and one thing to try tonight.

Read →

When something big has changed

A move, a new role, a loss, a baby, a diagnosis. Good changes count too.

Tool · 10 minutes

The Transition Map

Name the change, list what it set off, and sort each part into what it actually needs.

Start the map →

Short read

Something big changed and I’m not coping

Why adjusting to a change can be harder than you expected, even a good one.

Read →

When you can’t switch off or say no

For when work follows you home, or you keep agreeing to things you’d rather not do.

Short read

I can’t switch off, even at home

Why your mind stays on after work, and one simple thing to try tonight.

Read →

Short read

I keep saying yes when I mean no

Why you agree when you’d rather not, what it costs you, and what to try next time someone asks.

Read →

If the same thing keeps coming back

A tool helps you catch one moment. When the same fight, silence or worry keeps returning, it usually helps to work on it with someone.

Book a free intro call

These tools are not crisis support. If you’re thinking about harming yourself or you’re not safe, call or text 9-8-8 (Suicide Crisis Helpline, Canada) or call 911.