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Feeling stuck?
You’re functioning on the outside, but inside, it feels like a constant battle.
Anxious thoughts that won’t stop. Low mood that makes everything feel flat. Trouble focusing, procrastination, or always feeling behind. Unstable emotions, or relationships that feel harder than they should.
People carry these struggles in different ways. Some push through and look fine on the surface, others feel like they’re slipping. But the common thread is this:
life takes more out of you than it gives back, and you want a way forward
What we help with
We work with the issues people bring up most often in therapy:
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Therapy at Iroko helps you
- Understand what’s driving your anxiety, low mood, or emotional overload.
- Learn practical ways to manage symptoms day-to-day.
- Rebuild clarity, steadiness, and confidence so you can move through life with more ease.
How I work
Hear directly from me, and how I approach therapy:
- Evidence based approaches with an identity lens.
- Inclusive of your background and experiences.
- Practical applicability
Iroko Health aims to offer mental health counselling that sees the whole person. That means your symptoms, but also your history, your culture, and the beliefs that shape how you see yourself.
My approach is culturally aware, trauma-informed and identity-focused. We're not chasing quick fixes. It’s collaborative and intentional work that helps build steadier emotions, clearer thinking, and a stronger connection to yourself.
My Structured Process
Therapy here is structured but personal. We clarify what’s going on, look at the patterns underneath, and build tools that actually fit your life.
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We start with a free 20-minute call to understand what’s going on and see if we’re a good fit.
Intro Call (20 minutes)
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Full Assessment Session (60–90 minutes)
Your first full session is about slowing down and starting to unpack what’s been happening.
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Clarifying Goal
We work with you to create a clear, flexible roadmap that fits your life and pace.
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Doing the work
Week by week, we explore patterns, test new strategies, and build toward steady change.
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Check-ins & Adjustments
We pause to reflect, celebrate progress, and realign as needed.
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What working together looks like at Iroko
Therapy at Iroko is structured, collaborative, and paced to meet you where you are. Some people know exactly what to work on, others need time to figure it out. We make space for both.
Here’s how the process typically unfolds:
01. Free Intro Session
Your journey begins with a free, 20‑minute consultation call, no commitment, just conversation. This is where we’ll explore what’s been feeling off in your life, from work stress to emotional exhaustion, and you’ll see if our approach feels right for you. It’s a chance for you to ask questions, get to know me (Isi Oboh), and get clear on how therapy with Iroko Health could support you. Think of it as our mutual “first look”, an easy, low‑pressure way to get started.
02. Full Assessment Session (60–90 minutes)
If we move forward, our first full session is a deep dive. We’ll map out what’s been showing up in your day-to-day, emotionally, mentally, and behaviourally. We’ll explore what’s been hard to shake, what’s been draining you, and what patterns might be at play underneath it all. This session gives us the groundwork to move forward with clarity.
03. Clarifying Goals
Depending on how the assessment goes, we may begin defining what change looks like, emotionally, cognitively, or relationally. Sometimes this happens in the same session, other times, it unfolds gradually. We’ll stay flexible, but we’ll always work toward anchoring your therapy in what actually matters to you.
04. Doing The Work
Our sessions become a place to think clearly, feel safely, and experiment with change. We might focus on emotion regulation, mindset patterns, identity conflicts, or nervous system stress, depending on what’s coming up.
It could even be high-functioning anxiety, burnout, emotional disconnection, or questions about who you are now versus who you’ve been, we’ll work through it at a pace that respects your capacity.
05. Check-ins & Adjustments
Therapy isn’t linear. So, we’ll pause at key moments to reflect on what’s shifted, internally or externally, and where you’re still feeling stuck.
From there, we’ll adjust our approach, revisit goals, or move into deeper work. This keeps therapy responsive, relevant, and honest.
Real stories from clients
These are the stories of people who once felt stuck, overwhelmed, or disconnected, and what changed when they reached out.
“I didn’t even realize how far I’d checked out. I was going through the motions, just hoping something would shift. Working with Isi helped me feel like a real version of myself again.”
- J.D
“I used to react out of nowhere. I’d either snap or shut down. Now I catch myself and respond differently. My relationship feels safer, for both of us.”
- B.L
“I finally stopped feeling like everything was on me. I didn’t need to explain everything. I just needed someone to help me sort it through, one step at a time.”
- Anonymous
Session pricing
Clear, upfront pricing for sessions that prioritize your well-being, at a pace and format that fits your life. Offered in-person & online.
Free Intro Session
If you’re uncertain about starting therapy, or new to Iroko, this is the place to begin. This short, no-obligation call gives you space to talk about what’s going on, ask questions, and see if working together feels like the right fit.
Individual Counselling Session
A standard 50-minute session for ongoing therapy at a steady pace. These sessions are typically held weekly or biweekly and are designed to help you make consistent progress on emotional, cognitive, or relational concerns.
Covered by most extended health plans that include counselling with a Registered Clinical Counsellor (RCC).
*Check your plan details to confirm coverage.
Individual Counselling Session
Ideal if you need more time to explore complex concerns or prefer a slower, more reflective pace. This extended session gives you the space to go deeper, process experiences more fully, and work toward meaningful, long-term change.
Covered by most extended health plans that include counselling with a Registered Clinical Counsellor (RCC).
*Check your plan details to confirm coverage.
Start your journey to healing
