A take-home workbook with exercises for understanding personal attachment styles, identifying emotional needs, and practicing vulnerability in relationships. Ideal for clients seeking deeper intimacy in friendships or romantic partnerships.

A printable mood and energy tracking chart designed to help clients notice fluctuations throughout the week, linking them to sleep, nutrition, social interaction, and self-talk. This awareness helps support behavior-based mood interventions.

A one-on-one in-person session where clients visually map their self-critical thoughts, explore their origins, and work with a counselor to reframe inner narratives. This resource helps clients externalize shame and build self-compassion.

A small group experience where clients explore their personal strengths, learn assertiveness tools, and practice confidence-building exercises in a supportive environment.

A take-home workbook with exercises for understanding personal attachment styles, identifying emotional needs, and practicing vulnerability in relationships. Ideal for clients seeking deeper intimacy in friendships or romantic partnerships.

A guided worksheet that helps clients reflect on recurring themes in past and present relationships, identify emotional needs, and recognize personal boundaries and attachment styles.