Iroko Health Counselling: Therapy in Vancouver and Across BC for People Who Feel Stuck or Disconnected

Iroko Health Counselling exists for people who carry a lot, keep going, but quietly wonder why it still feels off.

Iroko Health Counselling was created for people who appear steady on the outside but inside feel stuck, restless, or weighed down. Many of our clients are high-functioning, they keep up with work, relationships, and responsibilities, but privately feel off, disconnected, or unsure of themselves.

Our approach is identity-first. We believe therapy should help you see yourself more clearly, not just manage symptoms. That means uncovering the patterns and pressures that shape how you live, and building long-term clarity about who you are and how you want to move forward.

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We work with people who feel “off” despite seeming fine

Even when life looks good, it can feel empty or confusing. Some clients describe feeling like they’re drifting, sleepwalking through life, or wearing a mask no one else can see. At Iroko Health, therapy is a space to put words to those feelings, make sense of them, and build a foundation for change that lasts beyond the session.

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We support people carrying heavy roles and responsibilities

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Many of our clients are in demanding roles, providers, professionals, caregivers, who push aside their emotions to keep going. Over time, that creates distance from themselves and from others. Therapy provides a structured pause: a place to slow down, reflect, and reconnect. We help clients rebuild presence and identity in ways that strengthen both their inner life and their relationships.

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We provide a structured, adaptive process

Therapy at Iroko follows a clear pathway. It begins with a free introductory call, then a detailed 60–90 minute assessment where we map out your goals and priorities. Sessions build on those goals, with regular pauses to reflect, track progress, and adapt. The structure ensures therapy is effective in real life, not just a weekly conversation that fades after you leave the room.

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We offer in-person and online therapy across BC

Our office is located in downtown Vancouver in a professional, private space. For clients outside the city or across British Columbia, we provide secure online sessions that fit into busy schedules. This flexibility means you can access support in the way that works best, whether in person or from your home or office.

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We make therapy transparent and accessible

We are clear about pricing and coverage. Most extended health plans that include RCCs cover sessions, so clients know what to expect before they begin. This transparency removes unnecessary barriers and helps people commit to the work without added stress.

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We focus on clarity and long-term support

Our goal is to cut through mental noise. That means using direct, practical language and offering tools you can rely on between sessions. The aim isn’t just short-term relief, but steady growth and a clearer sense of identity. Therapy should give you confidence in how you live and relate to others, not just insights that fade once you leave the office.

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About Iroko Health Counselling

Iroko Health Counselling is a Vancouver-based practice serving clients across British Columbia. We specialize in working with people who appear fine outwardly but feel disconnected, restless, or uncertain inside. Our identity-first model combines structure with flexibility, helping clients build lasting clarity, confidence, and resilience. We believe therapy should be practical, research-informed, and rooted in real life.