Something needs to change, you don't know how
Maybe you’re overthinking everything, putting things off, losing your patience, or dealing with the same problems in your relationships. Therapy can help you understand what keeps happening and start changing it.
Not sure if therapy is the right fit?
That’s what the free intro call is for. We’ll talk briefly about what’s bringing you in, you can ask me anything you want to know, and we’ll see whether working together makes sense.
20 minutes
A short conversation, not a therapy session.
Ask whatever you need
About how I work, what therapy might look like, scheduling, or anything else you're unsure about.
See how it feels
You can get a sense of what talking with me is actually like before deciding whether you want to book a session.
Maybe this sounds familiar
People I work with are capable and committed, but they carry a lot. When you're carrying so much, it can show up as:
How I work
Understand the pattern
We look beyond what happened this week and figure out what keeps bringing you back to the same place.
Work on what’s happening now
We use practical strategies to help with the thoughts, emotions, behaviours and situations affecting your life.
Put it into practice
The work continues outside the therapy room. We turn what you’re learning into things you can actually try in your day-to-day life.
My Structured Process
Therapy has direction, without forcing you into a formula. We figure out what’s happening, what you want to change, and what will actually help.
Free Intro Call
A short conversation about what’s bringing you to therapy and whether working together feels like a good fit.
- Tell me what’s been going on
- Ask questions about therapy
- Get a feel for how I work
First Session
We take a fuller look at what’s happening and start connecting the dots.
- What’s bothering you now
- What tends to trigger it
- What you’ve already tried
- What you want to change
Ongoing Work
We work on the patterns we've identified and start changing how you respond to them.
- Understand what keeps the problem going
- Learn and practise different responses
- Apply them to situations in your life
- Review what’s working and adjust
Session pricing
Initial consultation is free. Offered in-person & online. Covered by most extended health plans that include counselling with an RCC.
No-obligation call to introduce ourselves and see if we're a good fit.
A standard 50-minute session for ongoing therapy at a steady pace.
More time when you have something bigger to work through or want to go deeper.
Check your plan details to confirm coverage.
Ready to start?
info@irokohealth.com
+1 672-515-7447
885 W Georgia St., Unit 2034, Vancouver, BC V6C 3E8
Reach out directly
Iroko Health Counselling
Psychotherapy in Vancouver and across BC
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