Life keeps moving, but you feel Stuck

Therapy that gives you space to slow down, sort through what’s weighing on you, and find a way forward.

- Free 20-min intro call
- Covered by many benefit plans
- In-person in Vancouver or online across BC

Start With a Free Intro Call

What happens in the intro call?

This virtual introduction is our first opportunity to get to know each other before any work begins. The call is:

Short and simple- It’s a 20-minute conversation, not a full session.
No pressure- There’s no obligation to book more, as the call is for you to have a feel of working with me.
Easy to talk through- If you’re not sure where to start, I’ll ask a few questions to help the conversation flow. It's your time.

Start Your Free Intro Call

Is this you?

People I work with are capable and committed, but they carry a lot. When you're carrying so much, it can shows up as;

Running on low energy.
Losing focus and falling behind on things that matter
Showing up for everyone else, but feeling unseen yourself
Achieving more, yet finding it strangely empty
Second-guessing yourself more often than you admit
Missing the old you, the one that felt clear and grounded

If you recognize yourself here, this is the kind of work we focus on. Both the day-to-day weight and the deeper patterns underneath

Start Your Free Intro Call

How I work

Meet your therapist, Isi

Clear plan- We define what “better” looks like for you.
Practical tools- CBT, ACT, IFS, and identity-focused work, in plain language.
Built for real life- Strategies that fit work, family, and your pace.

Start Your Free Intro Call

My Structured Process

Therapy here is structured and personal. We clarify what’s going on, look at the patterns underneath, and build tools that actually fit your life.
‍
Here’s how the process typically unfolds:

01

Free Intro Call (20 minutes)

What we do

A short, no-pressure call to talk about what’s been feeling off and see if we’re the right fit.

Key activities

- Get a feel of how we work

- Share what's been feeling off

- Ask any questions you have

01

02

First Session (Assessment | goal setting)

What we do

Your first full session is about slowing down and starting to unpack what’s been happening.

Key activities

- Talk through what’s been hard

- Identify what’s showing up day-to-day

- Begin connecting the dots

01

03

Ongoing Work (weekly or biweekly)

What we do

We work with you to create a clear, flexible roadmap that fits your life and pace.

Key activities

- Clarify what change looks like for you

- Set focus areas, not rigid outcomes

- Adjust as your needs evolve

01

Start With a Free Intro Call

What working together looks like at Iroko

Therapy here is structured and personal. We clarify what’s going on, look at the patterns underneath, and build tools that actually fit your life.
‍
Here’s how the process typically unfolds:

01. Free Intro Call (20-minutes)

What we do

A short, no-pressure call to talk about what's been feeling off and if we're the right fit.

‍

Key activities

Get a feel for how we work
Share what's been feeling off
Ask any questions you have

02. First Sessions (Assessments | goal setting)

What we do

Your first full session is about slowing down and starting to unpack what's been happening.

‍

Key activities

Talk through what's been hard
Identify what's showing up day-to-day
Understand how its affecting your life

03. Ongoing Work

What we do

We work together to create a clear, flexible roadmap that fits your life and pace

‍

Key activities

Clarify what change looks like for you
Set focus areas

Start With a Free Intro Call

Sessions pricing

Initial consultation is free. Offered in-person & online.
Covered by most extended health plans that include counselling with a Registered Clinical Counsellor (RCC).
*Check your plan details to confirm coverage.