Tools to try
Someone told me to get help
Your partner said it. Or your doctor. Or your body did, with sleep, blood pressure or a scare. You're here because someone else noticed first.
On this page
A few short tools picked for this
Most take a few minutes
Use them on your own. Nothing to sign up for.
Start with one of these
Each one takes a few minutes. Pick the one that sounds most like your week.
If the same thing keeps coming back
A tool helps you catch one moment. When the same fight, silence or worry keeps returning, it usually helps to work on it with someone. The first step is a free 20-minute video call.
Book a Free Intro CallThese tools are general information, not therapy or crisis support. If you’re thinking about harming yourself or you’re not safe, call or text 9-8-8 (Suicide Crisis Helpline, Canada) or call 911.
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