Tools to try
I go quiet after arguments
The argument ends, and you go silent for hours or days. It feels like keeping the peace. At home, it usually doesn't land that way.
On this page
A few short tools picked for this
Most take a few minutes
Use them on your own. Nothing to sign up for.
Start with one of these
Each one takes a few minutes. Pick the one that sounds most like your week.
If the same thing keeps coming back
A tool helps you catch one moment. When the same fight, silence or worry keeps returning, it usually helps to work on it with someone. The first step is a free 20-minute video call.
Book a Free Intro CallThese tools are general information, not therapy or crisis support. If you’re thinking about harming yourself or you’re not safe, call or text 9-8-8 (Suicide Crisis Helpline, Canada) or call 911.
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